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4 benefits of consuming cashews soaked in milk

01/6 Soaked cashews benefits

Cashews are very beneficial for health as they are loaded with diatary fibre, protein, and minerals like magnesium, manganese, phosphorus, zinc, and copper. They are also known to rich in vitamin K, vitamin B6 and thiamine. It is for this reason that the nutrition experts recommend consuming cashews daily. One can include cashews in different form in their diet. While some add this nut in their desserts, others add it to their gravies to increase the nutrition as well as the texture and taste of a dish. Until now, we have only heard of consuming soaked walnuts and almonds. But, do you know, there can be multiple benefits of consuming soaked cashews as well? Don’t be surprised, as it is said that consuming soaked cashews in milk can lead to the development of bones and muscles, while it helps get rid of constipation. Not just these two but there are multiple benefits of eating cashew nuts soaked in milk.

02/6 Stronger bones

If you consume cashew nuts soaked in milk overnight, it will make your bones strong. It’s a known fact that the amount of calcium in milk is high. Apart from this, nutrients like vitamin K, magnesium, vitamin B6 and manganese are found in cashews. All these vitamins and minerals make bones strong, and can also provide relief from joint pain. People of old age must consume cashew nuts soaked in milk to avoid joint and bone pain.

03/6 Helps get rid of constipation

Constipation has become a very common problem nowadays. If you also have the problem of constipation, then you can consume cashew nuts soaked in milk. Fibre is found in cashews, which can help in curing the problem of constipation. If you keep cashew nuts soaked in milk at night, then wake up in the morning and eat them, then your stomach can be easily cleaned by this.

04/6 Helps boost immunity

Eating cashew nuts soaked in milk daily can boost your immunity. How? They are both rich in vitamins and minerals and when consumed together, then it can help in increasing your immunity. By eating cashew nuts soaked in milk, you will not fall sick quickly and will always be healthy.

05/6 Protects against free radicals

Antioxidants are found in large quantities in cashews. In such a situation, if you eat cashew nuts soaked in milk daily, then your body will destroy free radicals. Along with this, the body will also be saved from the damage caused by free radicals. To keep your body and skin safe, you must consume cashews.

06/6 How to consume soaked cashews?

First, soak 3-5 cashews in a glass of milk, and leave it overnight. Now, in the morning, boil cashews in milk properly. Once done, chew the cashews and drink the milk. Make sure that you do not overeat these cashews as the effect of cashews is extremely hot, so you should avoid consuming cashews in excess. Also, it can increase your weight as both milk and cashews are rich in calories and healthy fats. So, make sure that less quantity is consumed.

Courtesy: Times of India

https://timesofindia.indiatimes.com/life-style/food-news/4-benefits-of-consuming-cashews-soaked-in-milk/photostory/97752897.cms?picid=97753061

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